HelloFresh is one of Canada’s most popular meal kit subscriptions, delivering fresh, pre-portioned ingredients and a wide range of recipes right to your door. New members can take advantage of a generous welcome offer: up to 20 free meals, free shipping on the first box, and even free sides for life with the promo code below, making it easy to give the service a try. With options like vegetarian, pescetarian, high-protein, low-carb, and family-friendly meals, plus plenty of add-ons such as desserts and fresh produce, HelloFresh offers flexibility for busy households that still want home-cooked meals without the hassle.
Launched in Canada in 2016 after its 2011 debut in Berlin, HelloFresh now serves more than 6.6 million active customers worldwide. A big part of its appeal goes beyond convenience: every box is shipped in recyclable packaging with eco-friendly ice packs, and the company even offers “Low Carbon Emission” meal options designed to help reduce CO₂ emissions compared to standard recipes. With its mix of variety, sustainability, and regular promotions, HelloFresh makes it easy to enjoy good food while also feeling good about your choices.
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HelloFresh features
Here's an overview of HelloFresh's main features:
Verified on August 29, 2025
Why You Want It
$25 GeniusCash + Delicious meal choices with fresh ingredients + Front-door delivery.Special Features
- Vegetarian, pescetarian, high protein low carb, low calorie, and more specialty-diet recipe options available
- Discounts available for youth, seniors, and essential workers
- Plenty of add-on options, including side dishes, desserts, and fresh produce
Provinces
AB, BC, MB, NB, NL, NS, ON, PE, QC, SK
Features
Price per meal (for 2)
See Issuer for Details
Price per meal (for 4)
See Issuer for Details
Discounts available? (senior, student, etc.)
Rewards?
Add-ons available
See Issuer for Details
Shipping included
Number of meal types
See Issuer for Details
List of diet options
See Issuer for Details
Kosher/halal processing
Environmental packaging
Number of weekly recipe selections
See Issuer for Details
HelloFresh product rating: 4.1 stars
Short of ordering takeout or throwing a frozen pizza in the oven, meal subscription services are the height of culinary convenience. HelloFresh offers a wide selection of meal options, from spicy Thai dishes to kid-approved chicken-based meals and everything in between. The meal kit is complete, the ingredients are fresh, and everyone is happy – unless you have a kid that will only eat chicken nuggets and cereal on your hands.
The downside? Meal kits are often not the most cost-effective choice. However, for those who prioritize nutrition and convenience, they are definitely a worthwhile option.
Learn more about our rating methodology.
The pros of HelloFresh
Pros
Offer for new members
If you're new to HelloFresh, we have an offer to get you started. Using promo code MGENPEAKHFHY, you can get up to 20 free meals, free shipping on your first box, and free sides for life.
Environmentally friendly packaging
Everything you order from HelloFresh comes in recyclable packaging. Even the ice packs are eco-friendly, filled with 100% water, making them easy to drain and dispose of or reuse.
HelloFresh+ program
HelloFresh+ is a loyalty program people at any subscription level can join. It's only in the pilot phase right now, but it offers benefits such as discounted meal boxes, expanded menus, and specialty items.
"Low Carbon Emission" meal options
These meals are especially attractive for green-conscious subscribers. Each of these specially-labelled dishes creates at least 66.7% fewer CO₂e emissions than the average CO₂e emissions of the typical recipes. The company was inspired by the United Nations' recommendation to halve global CO₂ emissions by 2030 and is doing its part in achieving that goal.
Deals of the Week sales
While specific meals aren't often on sale, various add-on items like soups, appetizers, and desserts are offered at discounted prices each week. At the time of writing, we found a Zesty Kale Caesar Salad add-on for 30% off, Smoked Salmon Breakfast Sammies for 15% off, and a Creamy Rose Sauce for 50% off.
The cons of HelloFresh
Cons
Not always budget-friendly
While many people value the convenience of HelloFresh, shopping and cooking is definitely the more affordable option. The lowest price we found was $311.76 (before tax and not including the $9.99 delivery fee) for three meals for two people.
Lack of allergen-free options
There are no guarantees that the ingredients are free of cross-contamination, which means HelloFresh isn’t an option for those with severe food allergies. Although HelloFresh does list common allergens in the recipe cards.
HelloFresh alternatives
Take a look at how HelloFresh stacks up against a few competitors:
 |  |  | |
|---|---|---|---|
| Account | HelloFresh | Chefs Plate | Factor |
| Genius Rating | |||
| Why You Want It | $25 GeniusCash + Delicious meal choices with fresh ingredients + Front-door delivery. | $25 GeniusCash + Fresh, pre-portioned ingredients + Step-by-step photo instructions. | $25 GeniusCash + Up to $90 off + Free shipping on your first box* |
| Price per meal (for 2) | See Issuer for Details | See Issuer for Details | See Issuer for Details |
| Price per meal (for 4) | See Issuer for Details | See Issuer for Details | See Issuer for Details |
| Discounts available? (senior, student, etc.) | | | |
| Rewards? | | | |
| Add-ons available | See Issuer for Details | See Issuer for Details | See Issuer for Details |
Show More | |||
| I Want This Deal See more Hello Fresh products Compare | I Want This Deal See more Chefs Plate products Compare | I Want This Deal See more Factor products Compare |
FAQ
How much are HelloFresh meals in Canada?
Without including any extras, the lowest price we found was $311.76 for three meals for two people, and the highest price was $1,198.80 for five meals for six people. However, HelloFresh frequently offers promos and discount codes.
What is the downside of HelloFresh?
You'll pay more for a HelloFresh than you will if you buy the same ingredients for the same meals at the grocery store. There are specialty diet meal plans available, but those with severe food allergies should consider other options.
Is it hard to cancel HelloFresh?
While HelloFresh gives several prompts to encourage you to change your mind, it's not difficult to cancel your subscription online.
How much is 3 meals a week with HelloFresh?
Using the "Family Friendly" recipes, 3 meals for 2 people is $82.99. Ordering 3 meals for 4 people is $139.99, and 3 meals for 6 people is $198.81. Although, these numbers can vary depending on a few factors, like meal types and add-ons.
Rating methodology
To calculate our Genius Ratings, we compare the features of the account or product in question with other similar products in Canada. We give each feature a score out of 5 based on that comparison. Once we’ve rated all the features, we run them through our proprietary algorithm to produce a final rating out of 5.
Editorial Disclaimer: The content here reflects the author's opinion alone, and is not endorsed or sponsored by a bank, credit card issuer, rewards program or other entity. For complete and updated product information please visit the product issuer's website.
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