Factor is a Canadian meal subscription service that delivers fresh, ready-made, dietitian-approved meals straight to your door, helping you effortlessly and deliciously meet your nutritional and protein goals.
With no prep work required, you simply reheat and serve. However, this level of convenience does come with a premium price tag.
Factor features
Here's an overview of Factor's main features:
Why You Want It
$25 GeniusCash + Up to $90 off + Free shipping on your first box*Special Features
- Full meals delivered to your doorstep, no prep work required
- Complimentary 20-minute dietitian coaching session
- Discounts available for youth, seniors, and essential workers
Provinces
MB, NB, NL, NS, ON, PE, QC
Features
Price per meal (for 2)
See Issuer for Details
Price per meal (for 4)
See Issuer for Details
Discounts available? (senior, student, etc.)
Rewards?
Add-ons available
See Issuer for Details
Shipping included
Number of meal types
See Issuer for Details
List of diet options
See Issuer for Details
Kosher/halal processing
Environmental packaging
Number of weekly recipe selections
See Issuer for Details
Terms
* Offer can only be used once for customers with an account that was deactivated over 180 days prior to redemption or new customers with qualifying auto-renewing subscription purchase. ‘Up to $90 Off + Free Shipping’ offer is based on a total discount applied over a 4-week period for a 8-meal per week subscription. Deal valid with the purchase of a meal plan where Factor delivers in Canada. In order to receive the discount, you must have an active subscription on the day of your scheduled delivery. Upon redemption, you will be enrolled in an auto-renewing subscription which you may cancel at any time, in accordance with our terms & conditions. Offer is subject to change without notice. Please check factormeals.ca/faq for more information. In case of cart abandonment, voucher will no longer be valid. Discount does not apply to upgrades or add-ons. Cannot be used with any other offer. Upon redemption, you will reactivate your auto-renewing subscription (cancel at any time), subject to our Terms and Conditions. See factormeals.ca for more info. Offer expires 42 days after offer purchase at 11:59 PM ET based on a discount applied over a 4-week period.
Factor product rating: 4.7 stars
For busy, health-conscious Canadians who love to plan ahead, Factor is an excellent meal subscription service that delivers high-quality, ready-to-eat meals directly to your home. You can order more than just meals, too – add-ons like quick breakfasts, dairy-free treats, and cold-pressed juices are also available.
Of course, this level of convenience and quality comes at a fairly high cost (a minimum of $271.84 for 4 individual meals). It's also not yet available in British Columbia, Alberta (outside of Calgary and Edmonton), Saskatchewan, or the Territories.
Rating methodology
To calculate our Genius Ratings, we compare the features of the account or product in question with other similar products in Canada. We give each feature a score out of 5 based on that comparison. Once we’ve rated all the features, we run them through our proprietary algorithm to produce a final rating out of 5.
Learn more about our rating methodology.
The pros of Factor
These are the details that make Factor a product worth considering:
Pros
Offer for new customers
Factor has a special offer for new customers. You can get up to $90 off your first box*, and free shipping, which is a great way to try out the service. The offer is available here.
Incredibly fast and convenient
Factor isn't your typical meal subscription kit – it provides pre-made, heat-and-go meals rather than a set of ingredients for you to assemble and cook. There's no prep time at all (the meals aren't frozen, so there's not even required thawing time). So the only thing between you and a nutritious, protein-rich meal is 2-3 minutes of microwave heating or 7 minutes in the oven.
Dietitian-approved, healthy ingredients
All the ingredients in Factor's prepared meals have no refined sugars, hormone, are raised without antibiotics, and are gluten friendly. It uses a blast-chilling method to retain nutrition instead of adding preservatives. Factor also provides detailed info on product sourcing and nutritional details.
Meal quality is surprisingly good
These aren’t your freezer-aisle microwavable meals. Users report that Factor meals are delicious, high-quality, and don’t have the rubbery or mushy qualities of typical microwave dinners.
Free nutritional coaching session
Factor customers are entitled to one 20-minute online consultation with a dietitian – although this is only available for residents of Ontario, Quebec, New Brunswick, and Nova Scotia. Users report that their consultations were helpful, the advice was realistic, and the suggested diet adjustments were manageable.
The cons of Factor
Factor still has a few areas of concern:
Cons
Not available in all provinces and territories
At the time of writing, Factor subscriptions are only available to those in Manitoba, Ontario, Quebec, New Brunswick, Nova Scotia, Prince Edward Island, and Newfoundland and Labrador, as well as Calgary and Edmonton. The website also says, though, that it's working on expanding into the rest of the western provinces. There's no mention of the Territories yet, though.
Can be quite costly
As with most meal subscription services, Factor may not be an economical choice due to its premium pricing for ready-made meals. At a minimum of $271.84 for four individual meals, the cost quickly adds up in comparison to doing your own shopping and cooking. Still, it’s cheaper (and far healthier) than most food-delivery apps and offers the maximum amount of convenience a meal subscription can provide.
Factor alternatives
Here's a side-by-side comparison of Factor and a few of its main competitors:
 |  |  | |
|---|---|---|---|
| Account | Factor | HelloFresh | Chefs Plate |
| Genius Rating | |||
| Why You Want It | $25 GeniusCash + Up to $90 off + Free shipping on your first box* | $25 GeniusCash + Delicious meal choices with fresh ingredients + Front-door delivery. | $25 GeniusCash + Fresh, pre-portioned ingredients + Step-by-step photo instructions. |
| Price per meal (for 2) | See Issuer for Details | See Issuer for Details | See Issuer for Details |
| Price per meal (for 4) | See Issuer for Details | See Issuer for Details | See Issuer for Details |
| Discounts available? (senior, student, etc.) | | | |
| Rewards? | | | |
| Add-ons available | See Issuer for Details | See Issuer for Details | See Issuer for Details |
Show More | |||
| I Want This Deal See more Factor products Compare | I Want This Deal See more Hello Fresh products Compare | I Want This Deal See more Chefs Plate products Compare |
FAQ
How long can I keep factor meals in the fridge?
Factor meals generally last around 4 to 7 days in the fridge – always check the packaging for expiration dates. Meals are packed with ice packs to maintain their temperature during transit, ensuring they stay safe, fresh, and delicious.
Are Factor meals full of preservatives?
No, Factor meals don't contain artificial preservatives. The meals are also free of refined sugars, raised without the use of antibiotics, and are gluten-firendly. Factor prides itself on providing fresh, fully-prepared meals that are free from artificial additives, choosing instead to use natural preservatives, like salt.
Can I gift Factor meals to someone else?
Yes, Factor offers gift cards you can purchase and send to anyone you want, allowing them to choose their meals and subscription plan. It’s a healthy choice for any special occasion.
Can I cancel my Factor subscription?
Yes, Factor allows you to pause or cancel your subscription at any time. You can manage your subscription directly through your account settings on their website or app, choosing to skip weeks or cancel completely.
Editorial Disclaimer: The content here reflects the author's opinion alone, and is not endorsed or sponsored by a bank, credit card issuer, rewards program or other entity. For complete and updated product information please visit the product issuer's website.
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